Autumn Exhale Retreat
October 18 @ 3:00 pm - October 20 @ 5:00 pm
375€Last few spaces available!
18-20 October 2024
Join me for this special 2-night getaway, take time to rest and prepare for the cooler season.
Price includes:
- Daily yoga, breathwork and meditation
- Cacao ceremony
- All meals and refreshments
- Beautiful shared accommodation
There will be time for you to relax, treat yourself to a restorative massage or a luxury facial, walk in the glorious Cardó mountains, or take a refreshing swim.
Schedule (subject to change)
Friday
- 3pm – Arrivals, welcome drink
- 5pm – 6.30pm Welcome circle and Restorative yoga
- 7.30pm – Dinner
- 9pm – Yoga Nidra
Saturday
- 8.30am – Breathwork / Slow Flow yoga
- 10am – Breakfast Free time
- 2pm – Lunch
- Free time
- 5pm – 6.30pm – Myofascial release and Yin yoga
- 7.30pm – Dinner
Sunday
- 7.30am – Cacao ceremony, Breathwork and Slow Flow yoga
- 9.30am – Breakfast
- Free time
- 2pm – Lunch
- Freetime
- 5pm – Departures