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Autumn Exhale Retreat

October 18 @ 3:00 pm - October 20 @ 5:00 pm

375€

Last few spaces available!
18-20 October 2024

Join me for this special 2-night getaway, take time to rest and prepare for the cooler season.

Price includes:

  • Daily yoga, breathwork and meditation
  • Cacao ceremony
  • All meals and refreshments
  • Beautiful shared accommodation

There will be time for you to relax, treat yourself to a restorative massage or a luxury facial, walk in the glorious Cardó mountains, or take a refreshing swim.

Schedule (subject to change)

Friday

  • 3pm – Arrivals, welcome drink
  • 5pm – 6.30pm Welcome circle and Restorative yoga
  • 7.30pm – Dinner
  • 9pm – Yoga Nidra

Saturday

  • 8.30am – Breathwork / Slow Flow yoga
  • 10am – Breakfast Free time
  • 2pm – Lunch
  • Free time
  • 5pm – 6.30pm – Myofascial release and Yin yoga
  • 7.30pm – Dinner

Sunday

  • 7.30am – Cacao ceremony, Breathwork and Slow Flow yoga
  • 9.30am – Breakfast
  • Free time
  • 2pm – Lunch
  • Freetime
  • 5pm – Departures

Details

Start:
October 18 @ 3:00 pm
End:
October 20 @ 5:00 pm
Cost:
375€

Venue

Nomada
Spain

Organiser

Nomada Retreat