The ‘Ease into Autumn’ retreat There are only 8 places on this intimate elemental retreat which will have a focus on the transition between late summer and autumn, as well as transformation on a personal level. Scaravelli-inspired and Yin Yoga practices alongside Five Element Theory and Chinese Medicine wisdom will form the base of this
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The reset your body’s been asking for. A 4-day intimate Pilates immersion for women in the Catalan mountains - surrounded by nature, held in sisterhood, and guided by expert Pilates teacher Niamh. Experience deep bliss through precision Pilates, fluid stretching, nervous system rest, and soul-level nourishment - crafted to sustain your strength, softness, and energy long after
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Join me for a three-day midsummer retreat of mindful movement, deep rest, and revitalising practices. We’ll gather over the Summer Solstice to honour the light within and around us during this sacred time. Enjoy stylish, consciously curated accommodation, immersion in nature, delicious food, and plenty of unhurried time to rest by the pool, wander local
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